Milind Soman recently completed a 240-kilometer Unity Run from Pune to Vasai Virar Fort. This marathon marked the third edition of the Unity Run, with Milind having covered a total of over 1100 kilometers. His first Unity Run took him from Mumbai to the Statue of Unity in Kevadia, Gujarat, covering 420 kilometers, while the second edition in 2022 saw him run 450 kilometers from Jhansi to the Red Fort in Delhi. Despite the strenuous distance, Milind remained remarkably fresh and energetic, a testament to his enduring commitment to fitness. Advising others to continually challenge themselves, Milind draws from his own experience, having transitioned to running in 2003 after a successful swimming career that included a silver medal at the 1984 South Asian Games. He emphasizes the importance of self-motivation and gradual challenges in achieving fitness goals, highlighting the remarkable potential of the human body when driven by personal determination. Understanding one's fitness goals and reasons for pursuing them is crucial before embarking on a fitness journey, and maintaining a motivated mindset is key to success. By sharing his approach to fitness and diet, Milind encourages others to push their limits and unlock their physical potential.Everything. His diet excludes processed and refined foods. He states, "I prefer fresh food cooked at home." Trouble sleeping? Discover the keys to achieving restful nights.